Have jaggery and ghee to boost immunity

1 week ago 8
close

01/6Have this ancient Ayurvedic remedy

Eating clean and healthy is not an onerous task. Small attempts are enough to give a little boost to your immunity and stay in the pink of your health. You do not have to buy exotic food products to do that. Use food items already available in your kitchen to stay healthy, provided you pair them correctly.

readmore

02/6Try this magical combination

Celebrity Nutritionist Rujuta Diwekar recently shared one such simple Ayurvedic remedy that can help to boost your immunity and manage all your hormonal issues. Taking to her Instagram handle, Diwekar revealed that having jaggery with ghee post-lunch is an excellent remedy to stay fit. She said that the combination of these two food items would not only help to curb your cravings for sugar but will also work wonders for your skin and immunity.

readmore

03/6​Ghee and Jaggery: The Ayurvedic remedy

Having jaggery with ghee is a time tested Ayurvedic remedy. They both are considered superfoods and even science agree to it. They are packed with nutrients that are good for your overall health.

readmore

04/6​Nutrients content in jaggery and ghee

Jaggery is a healthier alternative to refined sugar. It contains nutrients and does not spike the blood sugar level as witnessed after consuming sugar-laden products. Jaggery contains iron, magnesium, potassium and vitamins like vitamin B and vitamin C. Ghee, on the other hand, is a rich source of different types of vitamins and fatty acids. It is packed with vitamin A, E, and D. Besides, it also contains vitamin K that helps calcium to be absorbed in bones.

readmore

05/6​Health benefits of jaggery and ghee

Both jaggery and ghee help to boost immunity and maintain hormonal imbalance. When taken together, they can help to detoxify your body. Besides, it can help to keep your skin, hair and nails healthy. They are also known to be an excellent mood booster and help you overcome the problem of anaemia.

readmore

06/6​How to have it

Rujuta recommends mixing some jaggery in a tablespoon of ghee and having it post-lunch for maximum health benefits. You can also have it after your dinner to reap the benefits of this incredible Ayurvedic remedy.

readmore

Read Entire Article